Tag: Tapering
All the articles with the tag "Tapering".
Tapering for a Endurance Event
Updated: at 01:39 PMTapering is the art of balancing training volume decrease to allow fitness to be expressed on race day rather than masked by fatigue.
All the articles with the tag "Tapering".
Tapering is the art of balancing training volume decrease to allow fitness to be expressed on race day rather than masked by fatigue.