Welcome
This blog is a space where I share insights, explore challenges, and discuss science, technology, engineering, and mathematic (STEM) topics. My goal is to connect with like-minded individuals, inspire readers curious about STEM. Whether you’re here to learn, collaborate, or explore, I’m excited to have you along for the journey.
Featured
Chasing the Sub-12 minute 2-mile (3.22 KM)
Updated: at 02:00 PMCan improve training methodology turn back the clock? Here is my plan to beat my 2-mile time from 25-plus years ago.
LT1 Under the Microscope - Lessons Learned from My 2025 Training
Updated: at 01:39 PMThere is extensive, scientifically rigorous research on peak athletic performance. This blog applies that research to my own 2025 training data, examining aerobic threshold results, questioning what drove the changes, and identifying what should be improved versus kept the same.
Tapering for a Endurance Event
Updated: at 01:39 PMTapering is the art of balancing training volume decrease to allow fitness to be expressed on race day rather than masked by fatigue.
Rebalancing Running Form
Updated: at 01:39 PMA six month journey to regain running speed.
Recent Posts
Project Management Soft Skills
Updated: at 01:39 PMPM negotiating skills.
Project Management Terms - Glossary
Updated: at 12:00 PMGlossary of terms using in predictive, hybrid, or agile projects.
Interview Framework - Speaking for Success
Published: at 12:00 PMA
An Introduction to Agile Foundations
Published: at 12:00 PMAgile mindset - Focus on outcomes and customer value rather than strict adherence to a plan.