Tag: Reflection
All the articles with the tag "Reflection".
LT1 Under the Microscope - Lessons Learned from My 2025 Training
Updated: at 01:39 PMThere is extensive, scientifically rigorous research on peak athletic performance. This blog applies that research to my own 2025 training data, examining aerobic threshold results, questioning what drove the changes, and identifying what should be improved versus kept the same.