Tag: LT1

All the articles with the tag "LT1".

• Chasing the Sub-12 minute 2-mile (3.22 KM)

  Updated:Jan 19, 2026 |  at 02:00 PM

  Can improve training methodology turn back the clock? Here is my plan to beat my 2-mile time from 25-plus years ago.

• LT1 Under the Microscope - Lessons Learned from My 2025 Training

  Updated:Jan 13, 2026 |  at 01:39 PM

  There is extensive, scientifically rigorous research on peak athletic performance. This blog applies that research to my own 2025 training data, examining aerobic threshold results, questioning what drove the changes, and identifying what should be improved versus kept the same.