Posts

All the articles I've posted.

• Chasing the Sub-12 minute 2-mile (3.22 KM)

  Updated:Jan 19, 2026 |  at 02:00 PM

  Can improve training methodology turn back the clock? Here is my plan to beat my 2-mile time from 25-plus years ago.

• LT1 Under the Microscope - Lessons Learned from My 2025 Training

  Updated:Jan 13, 2026 |  at 01:39 PM

  There is extensive, scientifically rigorous research on peak athletic performance. This blog applies that research to my own 2025 training data, examining aerobic threshold results, questioning what drove the changes, and identifying what should be improved versus kept the same.

• Tapering for a Endurance Event

  Updated:Jan 9, 2026 |  at 01:39 PM

  Tapering is the art of balancing training volume decrease to allow fitness to be expressed on race day rather than masked by fatigue.

• Rebalancing Running Form

  Updated:Jan 7, 2026 |  at 01:39 PM

  A six month journey to regain running speed.

• Project Management Soft Skills

  Updated:Nov 29, 2025 |  at 01:39 PM

  PM negotiating skills.

• Project Management Terms - Glossary

  Updated:Nov 19, 2025 |  at 12:00 PM

  Glossary of terms using in predictive, hybrid, or agile projects.

• Interview Framework - Speaking for Success

  Published:Oct 13, 2025 |  at 12:00 PM

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• An Introduction to Agile Foundations

  Published:Oct 3, 2025 |  at 12:00 PM

  Agile mindset - Focus on outcomes and customer value rather than strict adherence to a plan.

• Change Management Plan

  Updated:Sep 30, 2025 |  at 01:39 PM

  High level Change Management Plan template.

• Predictive Project Charter

  Updated:Sep 30, 2025 |  at 01:39 PM

  High level Predictive Project Charter template.